Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,032.3 mg |
| Potassium | 762.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 24.2 g |
| Vitamin A | 143.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 121.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.4 % |
| Copper | 7.3 % |
| Folate | 9.3 % |
| Iron | 12.7 % |
| Magnesium | 17.5 % |
| Manganese | 19.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.9 % |
| Thiamin | 20.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Italian turkey sausage stuffed acorn squash
View the full Susan's Italian turkey sausage stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Italian turkey sausage stuffed acorn squash
175 calories of Honeysuckle brand Sweet Italian Sausage made w/Lean Turkey, (1.25 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Kraft grated parmesean cheese, (2 tsp)
4 calories of Seasoning Blend frozen veggies, Pictsweet, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
Calories per serving of Susan's Italian turkey sausage stuffed acorn squash
175 calories of Honeysuckle brand Sweet Italian Sausage made w/Lean Turkey, (1.25 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Kraft grated parmesean cheese, (2 tsp)
4 calories of Seasoning Blend frozen veggies, Pictsweet, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)