Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.3 mg |
| Sodium | 435.9 mg |
| Potassium | 63.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 26.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 1.0 % |
| Manganese | 5.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Parmesan Crusted Pork Chops
View the full Panko Parmesan Crusted Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Parmesan Crusted Pork Chops
160 calories of Kroger boneless pork loin chop, (4 oz)
29 calories of Private Selection Parmesan Herb Panko Breadcrumbs 1/2 cup, (0.13 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories per serving of Panko Parmesan Crusted Pork Chops
160 calories of Kroger boneless pork loin chop, (4 oz)
29 calories of Private Selection Parmesan Herb Panko Breadcrumbs 1/2 cup, (0.13 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))