Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 40.8 mg |
| Sodium | 578.3 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 23.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.5 % |
| Calcium | 11.6 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 8.8 % |
| Magnesium | 6.4 % |
| Manganese | 2.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 5.0 % |
| Selenium | 49.8 % |
| Thiamin | 3.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod au Gratin
View the full Cod au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod au Gratin
180 calories of O'Charley's Baked potato, plain, (0.62 serving)
73 calories of Pacific cod (fish), (2.46 oz)
30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Kraft 100% Grated Parmesan & Romano Cheese, (0.77 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Chicken Broth, Wyler's, instant, (0.08 serving)
Calories per serving of Cod au Gratin
180 calories of O'Charley's Baked potato, plain, (0.62 serving)
73 calories of Pacific cod (fish), (2.46 oz)
30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Kraft 100% Grated Parmesan & Romano Cheese, (0.77 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Chicken Broth, Wyler's, instant, (0.08 serving)