Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 34.4 mg
Sodium 69.0 mg
Potassium 140.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 6.2 g
Vitamin A 41.1 %
Vitamin B-12 1.5 %
Vitamin B-6 0.7 %
Vitamin C 10.0 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.0 %
Folate 11.1 %
Iron 6.0 %
Magnesium 3.8 %
Manganese 10.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 5.8 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jens homemade Spinach Pasta

View the full Jens homemade Spinach Pasta Recipe & Instructions
Submitted by: HALLOWEENJEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jens homemade Spinach Pasta

106 calories of Semolina Flour, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

13 calories of Egg, fresh, whole, raw, (0.25 small)

5 calories of Spinach - Dole Baby Spinach, (0.75 oz)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.13 fl oz)


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