Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 480.4 mg |
| Potassium | 521.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 15.6 g |
| Sugars | 3.1 g |
| Protein | 14.7 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 22.3 % |
| Copper | 10.2 % |
| Folate | 9.9 % |
| Iron | 16.3 % |
| Magnesium | 11.0 % |
| Manganese | 17.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.7 % |
| Selenium | 4.0 % |
| Thiamin | 7.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziggy Wraps
View the full Ziggy Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziggy Wraps
80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
19 calories of Zucchini, (0.67 cup, sliced)
16 calories of Hummus, (0.67 tbsp)
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Ziggy Wraps
80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
19 calories of Zucchini, (0.67 cup, sliced)
16 calories of Hummus, (0.67 tbsp)
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
Calories in Similar Recipes
- Simple, tasty and filling.