Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 805.0 mg
Potassium 22.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 8.0 g
Sugars 8.0 g
Protein 10.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.1 %
Copper 0.5 %
Folate 0.5 %
Iron 8.5 %
Magnesium 0.3 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Posole

View the full Vegetarian Posole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Posole

70 calories of Simple Truth Organic Tri-Bean blend, (0.35 cup)

25 calories of Kroger White Hominy, (0.35 serving)

18 calories of Signature Kitchens Fire Roasted Salsa, (0.23 cup)

18 calories of C&W The Ultimate Southwest Blend (2/3 cup/91g/4 servings per bag), (0.20 serving)

16 calories of Bob's Red Mill TVP, (0.05 cup)

14 calories of Safeway Kitchens Crinkle Cut Carrots, (0.40 serving)

11 calories of Sofrito Sauce, (0.30 tbsp)

10 calories of Kitchen Basics Unsalted Vegetable Stock, (0.40 cup)

5 calories of Bird's Eye Recipe Ready, Tri Color Pepper & Onion (.75 cup), (20 gram(s))

4 calories of Hatch Diced Green Chile, (0.80 tbsp)

2 calories of Garlic, (0.40 tsp)


No nutrition or calorie comments found.