Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.9 mg |
| Sodium | 989.2 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 10.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.2 % |
| Calcium | 17.1 % |
| Copper | 9.0 % |
| Folate | 6.7 % |
| Iron | 5.6 % |
| Magnesium | 6.4 % |
| Manganese | 14.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.9 % |
| Selenium | 9.5 % |
| Thiamin | 3.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens Hot and sour soup with shrimp and scallops
View the full Jens Hot and sour soup with shrimp and scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens Hot and sour soup with shrimp and scallops
15 calories of Market Pantry Raw Shrimp Tail-Off (9 Shrimp), (1 oz)
15 calories of Better Than Bouillion Reduced Sodium Chicken Base, (1 tsp)
14 calories of Tofu, firm, (0.06 block)
12 calories of Scallops, raw, (0.50 oz)
10 calories of Argo 100% Pure Corn Starch (1 Tbsp = Serv), (0.33 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.09 serving)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Sesame Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Light Mushroom Soy Sauce, (0.17 tbsp)
1 calories of Spinach, Baby Bok Choy, Baby Red & Green Chard-Newstar, (0.08 cup)
0 calories of Bok Choy, raw-shreaded, (0.04 cup)
0 calories of siracha chili sauce, (0.08 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
Calories per serving of Jens Hot and sour soup with shrimp and scallops
15 calories of Market Pantry Raw Shrimp Tail-Off (9 Shrimp), (1 oz)
15 calories of Better Than Bouillion Reduced Sodium Chicken Base, (1 tsp)
14 calories of Tofu, firm, (0.06 block)
12 calories of Scallops, raw, (0.50 oz)
10 calories of Argo 100% Pure Corn Starch (1 Tbsp = Serv), (0.33 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.09 serving)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Sesame Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Light Mushroom Soy Sauce, (0.17 tbsp)
1 calories of Spinach, Baby Bok Choy, Baby Red & Green Chard-Newstar, (0.08 cup)
0 calories of Bok Choy, raw-shreaded, (0.04 cup)
0 calories of siracha chili sauce, (0.08 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)