Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 5.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 816.2 mg
Potassium 118.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 10.0 g
Sugars 9.6 g
Protein 16.2 g
Vitamin A 60.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.3 %
Copper 2.8 %
Folate 3.7 %
Iron 36.7 %
Magnesium 2.9 %
Manganese 6.7 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Macaroni and Cheese

View the full Vegan Macaroni and Cheese Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Macaroni and Cheese

190 calories of Banza pasta, 8 oz. = 4 servings, (1 serving)

53 calories of Birdseye Southland Butternut Squash, (0.38 cup)

18 calories of Beans, white, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Dijon Mustard (Great Value), (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Turmeric, ground, (0.06 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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