Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 512.3 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 6.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.9 % |
| Copper | 1.7 % |
| Folate | 5.7 % |
| Iron | 5.9 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring pasta salad
View the full Spring pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring pasta salad
84 calories of Whole Grain Rotini Pasta (Fit & Active - Aldi) 56 g - 2/3 cup 2 oz dry, (22.40 gram(s))
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
32 calories of Sorrento Part-Skim Ricotta Cheese, (0.80 oz)
11 calories of peas, frozen, Great Value Sweet Peas, (0.10 cup)
4 calories of Asparagus, fresh, (1.07 spear, medium (5-1/4" to 7" long))
2 calories of Onion powder, (0.07 tbsp)
1 calories of Marketside Half and half spring/spinach mix, 1 cup, (0.13 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.07 serving)
1 calories of Garlic, (0.20 tsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Spring pasta salad
84 calories of Whole Grain Rotini Pasta (Fit & Active - Aldi) 56 g - 2/3 cup 2 oz dry, (22.40 gram(s))
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
32 calories of Sorrento Part-Skim Ricotta Cheese, (0.80 oz)
11 calories of peas, frozen, Great Value Sweet Peas, (0.10 cup)
4 calories of Asparagus, fresh, (1.07 spear, medium (5-1/4" to 7" long))
2 calories of Onion powder, (0.07 tbsp)
1 calories of Marketside Half and half spring/spinach mix, 1 cup, (0.13 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.07 serving)
1 calories of Garlic, (0.20 tsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
0 calories of Salt, (0.07 tbsp)