Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.9 mg |
| Sodium | 531.1 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.3 g |
| Protein | 23.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 2.3 % |
| Folate | 22.8 % |
| Iron | 16.3 % |
| Magnesium | 2.3 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 22.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moui Nagden
View the full Moui Nagden Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moui Nagden
136 calories of Uncle Ben's Original Enriched Parboiled Long Rice. Serv Sz: 1/4 cup RAW (49g)= about 1 cup COOKED, (0.80 cup)
98 calories of Beef Chuck Eye Roast, (1.60 oz)
63 calories of Goya Dark Red Kidney Beans, (0.35 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Canola Oil, (0.05 tbsp)
1 calories of Curry powder, (0.20 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Moui Nagden
136 calories of Uncle Ben's Original Enriched Parboiled Long Rice. Serv Sz: 1/4 cup RAW (49g)= about 1 cup COOKED, (0.80 cup)
98 calories of Beef Chuck Eye Roast, (1.60 oz)
63 calories of Goya Dark Red Kidney Beans, (0.35 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Canola Oil, (0.05 tbsp)
1 calories of Curry powder, (0.20 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.03 tsp)