Moui Nagden
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 325.1
- Total Fat: 4.9 g
- Cholesterol: 45.9 mg
- Sodium: 531.1 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 6.4 g
- Protein: 23.7 g
View full nutritional breakdown of Moui Nagden calories by ingredient
Introduction
African Beef and Rice African Beef and RiceNumber of Servings: 10
Ingredients
-
16 oz Beef Chuck Eye Roast
0.5 tbsp Canola Oil
2 cup (8 fl oz) Water, tap
2 Bay leaves, dried
0.50 tsp Salt
0.25 tsp Crushed Red Pepper
2- 15.5 oz. cans Red Kidney Beans
2 cups Parboiled Long Grain Rice
2 cups chopped Onions
2 cups chopped Green Peppers
2 tsp Curry powder
0.50 tsp black Pepper
0.50 tsp Salt
Directions
Cut beef into 3/4" cubes. Brown in hot oil, ~15 min. Add water, bay leaves, 1/2 tsp salt, & red pepper. Heat to boiling, reduce heat, cover, & simmer 45 min. Combine kidney beans, rice, onions, peppers, 1/2 tsp salt, curry, and black pepper in 3-qt casserole. Add drained beef. Add enough water to broth to make 4 cups; add to casserole. Cover and bake at 375°F until liquid is absorbed, ~1 hr.
Serving Size: Makes 10 1-cup servings
Serving Size: Makes 10 1-cup servings