Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,072.7 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.6 g |
| Protein | 15.3 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 19.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Italian Sausage Stew
View the full Lentils and Italian Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Italian Sausage Stew
130 calories of Italian Sausage Link Johnsville, (0.50 serving)
54 calories of Lentils (1/4 c dry or 35 g dry), (0.67 serving)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
17 calories of Birds Eye Frozen Chopped Spinach (1/3 cup), (0.58 serving)
15 calories of Red Gold Diced tomatoes with garlic and onion, (0.58 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Aldi Minced Garlic, (0.50 tsp)
Calories per serving of Lentils and Italian Sausage Stew
130 calories of Italian Sausage Link Johnsville, (0.50 serving)
54 calories of Lentils (1/4 c dry or 35 g dry), (0.67 serving)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
17 calories of Birds Eye Frozen Chopped Spinach (1/3 cup), (0.58 serving)
15 calories of Red Gold Diced tomatoes with garlic and onion, (0.58 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Aldi Minced Garlic, (0.50 tsp)