Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 697.1 mg |
| Potassium | 490.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.0 g |
| Protein | 14.6 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.2 % |
| Calcium | 17.8 % |
| Copper | 16.7 % |
| Folate | 16.4 % |
| Iron | 11.5 % |
| Magnesium | 9.8 % |
| Manganese | 28.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 9.0 % |
| Selenium | 2.0 % |
| Thiamin | 13.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rebekah's Southwest Quinoa Bake
View the full Rebekah's Southwest Quinoa Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rebekah's Southwest Quinoa Bake
102 calories of simply nature organic quinoa, (0.17 cup)
75 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.17 cup)
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
50 calories of Beans, black, (0.22 cup)
13 calories of simply nature thick & chunky medium salsa, (2.67 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Rebekah's Southwest Quinoa Bake
102 calories of simply nature organic quinoa, (0.17 cup)
75 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.17 cup)
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
50 calories of Beans, black, (0.22 cup)
13 calories of simply nature thick & chunky medium salsa, (2.67 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)