Rebekah's Southwest Quinoa Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 8.8 g
  • Cholesterol: 47.3 mg
  • Sodium: 697.1 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Rebekah's Southwest Quinoa Bake calories by ingredient


Introduction

Sweet potato, black bean, quinoa casserole Sweet potato, black bean, quinoa casserole
Number of Servings: 6

Ingredients

    1.33 cup Beans, black
    1.0 cup simply nature organic quinoa
    1 cup simply nature thick & chunky medium salsa
    2.0 cup sweet potato, shredded
    1.0 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    1.5 tsp minced onion
    1.5 tsp Garlic, minced
    1.5 tsp ground Cumin
    1.0 tsp Salt (.5 top in quinoa, .5 top in casserole)
    0.5 tsp Pepper, black
    2.0 medium Egg, fresh, whole, raw

Directions

Combine all ingredients, holding back .5 cup of the cheese. Spray 2 quart baking dish with nonstick spray. Dump mix in baking dish. Top with remaining cheese. Bake uncovered 30 min at 350 F.

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user GROCHOWSKYR.