Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.7 mg |
| Sodium | 125.8 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 5.4 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.2 % |
| Copper | 3.9 % |
| Folate | 9.8 % |
| Iron | 3.6 % |
| Magnesium | 5.0 % |
| Manganese | 10.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli raisin bacon pinenut salad
View the full broccoli raisin bacon pinenut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli raisin bacon pinenut salad
40 calories of Bacon Giant Low Sodium, (0.50 serving)
29 calories of Sour Cream, (0.05 cup)
26 calories of hellmans mayo, (0.29 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup pieces or chips)
14 calories of Broccoli, fresh, (0.57 cup, chopped or diced)
5 calories of Granulated Sugar, (0.29 tsp)
0 calories of Cider Vinegar, (0.21 tbsp)
Calories per serving of broccoli raisin bacon pinenut salad
40 calories of Bacon Giant Low Sodium, (0.50 serving)
29 calories of Sour Cream, (0.05 cup)
26 calories of hellmans mayo, (0.29 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup pieces or chips)
14 calories of Broccoli, fresh, (0.57 cup, chopped or diced)
5 calories of Granulated Sugar, (0.29 tsp)
0 calories of Cider Vinegar, (0.21 tbsp)