Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 360.3 mg |
| Potassium | 587.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 26.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 0.2 % |
| Copper | 4.5 % |
| Folate | 17.0 % |
| Iron | 8.1 % |
| Magnesium | 4.5 % |
| Manganese | 4.1 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.2 % |
| Selenium | 120.0 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Avocado
View the full Tuna and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Avocado
120 calories of Tuna - Chunk White Albacore in Water - BUMBLE BEE , (4 oz)
100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Tuna and Avocado
120 calories of Tuna - Chunk White Albacore in Water - BUMBLE BEE , (4 oz)
100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)
8 calories of Lemon Juice, (1 fl oz)