Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,029.4 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 6.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.7 % |
| Copper | 6.8 % |
| Folate | 3.6 % |
| Iron | 18.0 % |
| Magnesium | 4.4 % |
| Manganese | 9.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pierogi in Tomato-Onion Sauce
View the full Pierogi in Tomato-Onion Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pierogi in Tomato-Onion Sauce
173 calories of Cheemo 3 Cheese Perogies, (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Crushed Tomatoes, (59.50 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pierogi in Tomato-Onion Sauce
173 calories of Cheemo 3 Cheese Perogies, (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Crushed Tomatoes, (59.50 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)