Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 2.5 mg
Sodium 1,597.2 mg
Potassium 515.7 mg
Total Carbohydrate 55.7 g
Dietary Fiber 7.6 g
Sugars 4.4 g
Protein 10.1 g
Vitamin A 30.6 %
Vitamin B-12 4.2 %
Vitamin B-6 6.3 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.8 %
Copper 13.4 %
Folate 51.2 %
Iron 21.7 %
Magnesium 8.0 %
Manganese 26.0 %
Niacin 27.3 %
Pantothenic Acid 4.5 %
Phosphorus 17.1 %
Riboflavin 11.8 %
Selenium 5.8 %
Thiamin 24.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Wonder Southwest Pasta

View the full One Pot Wonder Southwest Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Wonder Southwest Pasta

131 calories of ITALPASTA - Rigatoni,Capellini - 85g Dry, (0.70 cup)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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