Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.8 mg |
| Potassium | 1,807.4 mg |
| Total Carbohydrate | 79.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 54.2 g |
| Protein | 5.1 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 32.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 64.0 % |
| Calcium | 52.8 % |
| Copper | 14.4 % |
| Folate | 28.6 % |
| Iron | 14.1 % |
| Magnesium | 27.7 % |
| Manganese | 50.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 12.2 % |
| Selenium | 2.6 % |
| Thiamin | 8.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast on the Go
View the full Breakfast on the Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast on the Go
150 calories of Pom Wonderful Pomegrante Juice, (8 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of blueberries, dole frozen blueberries unsweetened unthawed, (1 cup)
59 calories of Flaxseed, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Breakfast on the Go
150 calories of Pom Wonderful Pomegrante Juice, (8 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of blueberries, dole frozen blueberries unsweetened unthawed, (1 cup)
59 calories of Flaxseed, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
7 calories of Spinach, fresh, (1 cup)