Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,340.4 mg |
| Potassium | 866.3 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 20.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.9 % |
| Copper | 10.9 % |
| Folate | 16.7 % |
| Iron | 14.8 % |
| Magnesium | 21.5 % |
| Manganese | 30.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.4 % |
| Selenium | 11.8 % |
| Thiamin | 34.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and sausage stuffed acorn squash
View the full Apple and sausage stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and sausage stuffed acorn squash
307 calories of Ground Pork Sausage, Lean cooked, drained, (2.67 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Apple and sausage stuffed acorn squash
307 calories of Ground Pork Sausage, Lean cooked, drained, (2.67 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
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