Apple and sausage stuffed acorn squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 525.0
  • Total Fat: 17.0 g
  • Cholesterol: 52.9 mg
  • Sodium: 1,340.4 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Apple and sausage stuffed acorn squash calories by ingredient


Introduction

Yummy fall meal Yummy fall meal
Number of Servings: 6

Ingredients

    1 cup, quartered or chopped Apples, fresh with skin
    1 cup, chopped Onions, raw
    3 squash (4 inch dia) Squash, winter, acorn, raw
    1 cup Bread crumbs, dry, grated, seasoned
    16 oz Ground Pork Sausage, Lean cooked, drained
    10 tbsp Parmesan Cheese, shredded

Directions

Cut squash in half. Lightly oil and pepper and salt to taste. Bake 40 min at 400 degrees.
Cook onions with a bit of oil until translucent. Add pork. Cook until done. Drain pork and put back in pan. Add bread crumbs, apples and parm cheese. Fill squash with 2/3 cup each. Bake 20 minutes

Serving Size: 1/2 squash and 2/3 cup fulling