Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.3
Total Fat 7.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 1,563.3 mg
Potassium 205.6 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.9 g
Sugars 5.8 g
Protein 32.2 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 28.4 %
Copper 1.0 %
Folate 9.8 %
Iron 10.8 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 8.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 4.8 %
Selenium 0.1 %
Thiamin 13.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Turkey & Cheese Sandwich

View the full Ham, Turkey & Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Turkey & Cheese Sandwich

90 calories of *bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, (2 serving)

70 calories of (M) Ham, Honey, sliced, lower sodium (Sara Lee) (4), (1 serving)

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)

15 calories of Djon Mustard, (3 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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