Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,563.3 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.8 g |
| Protein | 32.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 28.4 % |
| Copper | 1.0 % |
| Folate | 9.8 % |
| Iron | 10.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.1 % |
| Thiamin | 13.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Turkey & Cheese Sandwich
View the full Ham, Turkey & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Turkey & Cheese Sandwich
90 calories of *bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, (2 serving)
70 calories of (M) Ham, Honey, sliced, lower sodium (Sara Lee) (4), (1 serving)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
15 calories of Djon Mustard, (3 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Ham, Turkey & Cheese Sandwich
90 calories of *bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, (2 serving)
70 calories of (M) Ham, Honey, sliced, lower sodium (Sara Lee) (4), (1 serving)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
15 calories of Djon Mustard, (3 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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