Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 79.5 mg |
| Sodium | 700.0 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 27.2 g |
| Protein | 13.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 6.3 % |
| Magnesium | 2.1 % |
| Manganese | 15.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Loaf
View the full Ham Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Loaf
142 calories of Jamestown Brand Spiral Sliced Ham w/Natural Juices, (2.50 oz)
41 calories of Brown Sugar, (0.05 cup, packed)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Pineapple, fresh, (0.10 cup, diced)
5 calories of Milk, 1%, (0.05 cup)
3 calories of Brown Sugar, (0.30 tsp unpacked)
3 calories of Honey Mustard, (0.30 tsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Ham Loaf
142 calories of Jamestown Brand Spiral Sliced Ham w/Natural Juices, (2.50 oz)
41 calories of Brown Sugar, (0.05 cup, packed)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Pineapple, fresh, (0.10 cup, diced)
5 calories of Milk, 1%, (0.05 cup)
3 calories of Brown Sugar, (0.30 tsp unpacked)
3 calories of Honey Mustard, (0.30 tsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)