Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.5 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.7 mg |
| Sodium | 785.9 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.2 g |
| Protein | 9.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 5.3 % |
| Calcium | 5.0 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Banana Coconut Pancakes
View the full Beth's Banana Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Banana Coconut Pancakes
428 calories of BHG New Cook Book Homemade Biscuit Mix, (0.20 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Prairie Farms Reduced Fat Buttermilk, (0.10 cup)
10 calories of Coconut flour, (0.40 tbsp)
9 calories of Sucanat, (0.60 tsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)
Calories per serving of Beth's Banana Coconut Pancakes
428 calories of BHG New Cook Book Homemade Biscuit Mix, (0.20 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Prairie Farms Reduced Fat Buttermilk, (0.10 cup)
10 calories of Coconut flour, (0.40 tbsp)
9 calories of Sucanat, (0.60 tsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)