Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 960.5 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 4.8 g |
| Protein | 21.9 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 33.6 % |
| Copper | 5.4 % |
| Folate | 18.7 % |
| Iron | 13.7 % |
| Magnesium | 11.1 % |
| Manganese | 22.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Flatbread Pizza
View the full Vegetarian Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Flatbread Pizza
90 calories of Flatout flatbread light original (1 flatbread), (1 serving)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
35 calories of Meijer Naturals pizza sauce, (0.25 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Banana Peppers, (0.25 cup)
Calories per serving of Vegetarian Flatbread Pizza
90 calories of Flatout flatbread light original (1 flatbread), (1 serving)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
35 calories of Meijer Naturals pizza sauce, (0.25 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Banana Peppers, (0.25 cup)