Vegetarian Flatbread Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 5.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 960.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Vegetarian Flatbread Pizza calories by ingredient


Introduction

Quick and easy, low-calorie flatbread pizza topped with fresh veggies. Under 250 calories! Quick and easy, low-calorie flatbread pizza topped with fresh veggies. Under 250 calories!
Number of Servings: 1

Ingredients

    1 serving Flatout flatbread light original (1 flatbread)
    0.25 cup Meijer Naturals pizza sauce
    .25 cup Spinach, cooked
    .25 cup Banana Peppers
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Black Olives - Sliced (2 Tbsp.)
    0.25 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft

Directions

1. Preheat oven to 350 degrees
2. Top flatbread with pizza sauce and cheese
3. Add banana peppers and red onions
4. Bake 8-10 minutes
5. Add spinach and black olives
6. Bake 2 more minutes
7. Enjoy!


Serving Size: 1 small pizza

Number of Servings: 1

Recipe submitted by SparkPeople user TIGERLILY39473.