Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 237.2 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 10.7 mg |
Sodium | 1,108.5 mg |
Potassium | 176.1 mg |
Total Carbohydrate | 35.1 g |
Dietary Fiber | 10.8 g |
Sugars | 1.7 g |
Protein | 17.0 g |
Vitamin A | 31.3 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 3.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 6.0 % |
Copper | 2.4 % |
Folate | 2.2 % |
Iron | 8.0 % |
Magnesium | 2.7 % |
Manganese | 3.3 % |
Niacin | 6.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 6.3 % |
Riboflavin | 4.2 % |
Selenium | 5.6 % |
Thiamin | 15.4 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15-Bean Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15-Bean Soup
180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)
30 calories of Ham, extra lean, (5% fat), (22.70 grams)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Lawry's Seasoned Salt, (0.20 tsp)
Calories per serving of 15-Bean Soup
180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)
30 calories of Ham, extra lean, (5% fat), (22.70 grams)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Lawry's Seasoned Salt, (0.20 tsp)
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Nutrition & Calorie Comments
RAVYNELF
(10/1/08)
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