Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 87.1 mg |
| Potassium | 49.0 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 20.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Fish Tacos
View the full Blackened Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Fish Tacos
90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of bell pepper, red, sweet, raw, (9 gram(s))
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of 1 Med. Green Bell Pepper, (0.01 serving)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Onions, raw, (0.01 slice, medium (1/8" thick))
Calories per serving of Blackened Fish Tacos
90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of bell pepper, red, sweet, raw, (9 gram(s))
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of 1 Med. Green Bell Pepper, (0.01 serving)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Onions, raw, (0.01 slice, medium (1/8" thick))