Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.2 mg |
| Sodium | 948.0 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.7 g |
| Protein | 15.6 g |
| Vitamin A | 247.9 % | Vitamin B-12 | 51.7 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 87.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.4 % |
| Calcium | 18.0 % |
| Copper | 11.7 % |
| Folate | 8.8 % |
| Iron | 19.6 % |
| Magnesium | 12.2 % |
| Manganese | 26.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 21.4 % |
| Selenium | 4.6 % |
| Thiamin | 127.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy sausage, Kale, and Potato Soup
View the full Soy sausage, Kale, and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy sausage, Kale, and Potato Soup
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Silk, Unsweetened Soymilk, 1 cup, (0.33 serving)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Soy sausage, Kale, and Potato Soup
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Silk, Unsweetened Soymilk, 1 cup, (0.33 serving)
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)