Soy sausage, Kale, and Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.3
- Total Fat: 8.9 g
- Cholesterol: 5.2 mg
- Sodium: 948.0 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.3 g
- Protein: 15.6 g
View full nutritional breakdown of Soy sausage, Kale, and Potato Soup calories by ingredient
Introduction
Very similar to Olive Garden's Zuppa Toscana, but vegetarian and healthier! Very similar to Olive Garden's Zuppa Toscana, but vegetarian and healthier!Number of Servings: 6
Ingredients
-
1 tbsp Butter, unsalted
1 tsp Thyme, fresh
1 tbsp Rosemary
1 tbsp Olive Oil
3 clove Garlic
4 cup, chopped Kale
1 medium (2-1/2" dia) Onions, raw
3 cup diced Potato, raw
4 cup Vegetable Broth
2 serving Silk, Unsweetened Soymilk, 1 cup
6 patty Morningstar Farms Breakfast Patties (original sausage)
Directions
Melt butter and heat olive oil in a large soup pot over medium-high heat.
Add diced onions, garlic, chopped potatoes, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
Stir in kale and chopped sausage.
Add veggie broth and milk; bring to a boil.
Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.
Remove from heat.
Taste for seasonings and adjust accordingly.
Ladle soup into bowls and serve.
Serving Size: Makes 11 cups--so 6 servings of just less than 2 cups each
Add diced onions, garlic, chopped potatoes, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
Stir in kale and chopped sausage.
Add veggie broth and milk; bring to a boil.
Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.
Remove from heat.
Taste for seasonings and adjust accordingly.
Ladle soup into bowls and serve.
Serving Size: Makes 11 cups--so 6 servings of just less than 2 cups each