Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 28.1 mg
Sodium 142.2 mg
Potassium 643.9 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.9 g
Sugars 2.8 g
Protein 20.1 g
Vitamin A 11.4 %
Vitamin B-12 21.8 %
Vitamin B-6 11.1 %
Vitamin C 37.4 %
Vitamin D 3.3 %
Vitamin E 10.0 %
Calcium 3.3 %
Copper 10.0 %
Folate 22.2 %
Iron 9.6 %
Magnesium 22.3 %
Manganese 11.7 %
Niacin 11.6 %
Pantothenic Acid 4.8 %
Phosphorus 30.8 %
Riboflavin 11.8 %
Selenium 31.0 %
Thiamin 7.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops and asparagus penne pasta

View the full Scallops and asparagus penne pasta Recipe & Instructions
Submitted by: PM2112
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops and asparagus penne pasta

100 calories of * Barilla Whole Wheat Penne Pasta, (0.50 serving)

75 calories of Scallops, raw, (3 oz)

13 calories of Asparagus, fresh, (56.50 grams)

13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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