Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 422.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.9 g |
| Protein | 4.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 5.6 % |
| Folate | 20.8 % |
| Iron | 6.7 % |
| Magnesium | 8.1 % |
| Manganese | 17.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & fruit smoothie
View the full Vegetable & fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & fruit smoothie
36 calories of Three berry blend frozen, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Beets, fresh, (60 grams)
9 calories of Cucumber (with peel), (70 grams)
8 calories of Zucchini, (50 grams)
Calories per serving of Vegetable & fruit smoothie
36 calories of Three berry blend frozen, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Beets, fresh, (60 grams)
9 calories of Cucumber (with peel), (70 grams)
8 calories of Zucchini, (50 grams)