Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.2 mg
Potassium 422.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 6.9 g
Sugars 10.9 g
Protein 4.3 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 5.6 %
Folate 20.8 %
Iron 6.7 %
Magnesium 8.1 %
Manganese 17.0 %
Niacin 2.8 %
Pantothenic Acid 2.8 %
Phosphorus 5.8 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & fruit smoothie

View the full Vegetable & fruit smoothie Recipe & Instructions
Submitted by: AUROLOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & fruit smoothie

36 calories of Three berry blend frozen, (0.50 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

26 calories of Beets, fresh, (60 grams)

9 calories of Cucumber (with peel), (70 grams)

8 calories of Zucchini, (50 grams)


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