Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 192.7 mg |
| Sodium | 328.6 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 10.4 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 4.4 % |
| Folate | 11.9 % |
| Iron | 7.4 % |
| Magnesium | 7.5 % |
| Manganese | 16.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peliatha's corned beef hash and eggs
View the full Peliatha's corned beef hash and eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peliatha's corned beef hash and eggs
72 calories of Microwave Poached Eggs, (1 serving)
35 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.08 package (9 oz), yields)
30 calories of Beef - corned beef, (0.67 oz)
7 calories of Spinach, cooked, (0.17 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Peliatha's corned beef hash and eggs
72 calories of Microwave Poached Eggs, (1 serving)
35 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.08 package (9 oz), yields)
30 calories of Beef - corned beef, (0.67 oz)
7 calories of Spinach, cooked, (0.17 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))