Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.2 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 14.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.1 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana blueberry protein pancakes
View the full Banana blueberry protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana blueberry protein pancakes
39 calories of Quacker Oats Old Fashion Oatmeal, (0.13 cup)
38 calories of Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder, (0.25 serving)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of Blue Berries, Fresh, .25 Cup, (0.50 serving)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Banana blueberry protein pancakes
39 calories of Quacker Oats Old Fashion Oatmeal, (0.13 cup)
38 calories of Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder, (0.25 serving)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of Blue Berries, Fresh, .25 Cup, (0.50 serving)
1 calories of Baking Powder, (0.50 tsp)