Banana blueberry protein pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Banana blueberry protein pancakes calories by ingredient


Introduction

Protein pancakes Protein pancakes
Number of Servings: 4

Ingredients

    0.5 cup Quacker Oats Old Fashion Oatmeal
    1 serving Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder (by BRADLEYJ6)
    9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    2 serving Blue Berries, Fresh, .25 Cup
    2 tsp Baking Powder
    .5 small (6" to 6-7/8" long) Banana, fresh

Directions

Blend oats into a flour, add all other ingredients except blueberries and blend in blender. Stir in blueberries. Cook in pan with coconut spray (pam)

Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user FLEXLB.