Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 237.1 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 13.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 18.3 % |
| Copper | 3.8 % |
| Folate | 3.7 % |
| Iron | 12.8 % |
| Magnesium | 3.4 % |
| Manganese | 4.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 12.8 % |
| Riboflavin | 15.2 % |
| Selenium | 30.0 % |
| Thiamin | 9.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janie's Potato & Egg Casserole w/ turkey sausage
View the full Janie's Potato & Egg Casserole w/ turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janie's Potato & Egg Casserole w/ turkey sausage
67 calories of Turkey Italian Sausage (1-4 oz link), (0.67 serving)
47 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 package (12 oz))
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
Calories per serving of Janie's Potato & Egg Casserole w/ turkey sausage
67 calories of Turkey Italian Sausage (1-4 oz link), (0.67 serving)
47 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 package (12 oz))
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)