Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 282.6 mg |
| Sodium | 303.3 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 12.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 7.9 % |
| Iron | 5.7 % |
| Magnesium | 2.2 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 19.6 % |
| Selenium | 31.0 % |
| Thiamin | 2.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choux pastry
View the full Choux pastry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choux pastry
177 calories of Pure with Soya, Dairy Free Spread (UK), (33.33 g)
140 calories of Plain white flour (UK), (40 g)
96 calories of Egg, fresh, whole, raw, (1.33 large)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
0 calories of Water, tap, (3.33 fl oz)
Calories per serving of Choux pastry
177 calories of Pure with Soya, Dairy Free Spread (UK), (33.33 g)
140 calories of Plain white flour (UK), (40 g)
96 calories of Egg, fresh, whole, raw, (1.33 large)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
0 calories of Water, tap, (3.33 fl oz)