Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 198.5 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 19.9 g |
| Protein | 6.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 13.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies made w/dates & applesauce
View the full Black Bean Brownies made w/dates & applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies made w/dates & applesauce
99 calories of Amport Foods Chopped Dates, (28.38 gram(s))
49 calories of Bushes Reduced Sodium Black beans 130grams=1/2cup, (53.13 gram(s))
35 calories of Marketside Cage Free large brown egg, (0.50 serving)
5 calories of Hershey's Cocoa Natural unsweetened, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Great Value Unsweetened Applesauce1/2 cup=122grams, (3.81 gram(s))
0 calories of Water, tap, (1.88 grams)
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (0.60 gram(s))
0 calories of Pampa Instant Coffee, (0.13 tbsp)
Calories per serving of Black Bean Brownies made w/dates & applesauce
99 calories of Amport Foods Chopped Dates, (28.38 gram(s))
49 calories of Bushes Reduced Sodium Black beans 130grams=1/2cup, (53.13 gram(s))
35 calories of Marketside Cage Free large brown egg, (0.50 serving)
5 calories of Hershey's Cocoa Natural unsweetened, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Great Value Unsweetened Applesauce1/2 cup=122grams, (3.81 gram(s))
0 calories of Water, tap, (1.88 grams)
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (0.60 gram(s))
0 calories of Pampa Instant Coffee, (0.13 tbsp)
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