Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 10.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 122.8 mg
Sodium 688.8 mg
Potassium 304.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 20.6 g
Vitamin A 11.3 %
Vitamin B-12 2.7 %
Vitamin B-6 2.5 %
Vitamin C 87.5 %
Vitamin D 4.6 %
Vitamin E 2.9 %
Calcium 11.0 %
Copper 1.5 %
Folate 2.9 %
Iron 8.4 %
Magnesium 0.5 %
Manganese 5.8 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 5.1 %
Selenium 1.0 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Seasoned Ground Turkey Riced Cauliflower Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Seasoned Ground Turkey Riced Cauliflower Casserole

113 calories of Italian Seasoned Ground Turkey, (2.67 oz)

31 calories of Velveeta Shreds Mozzarella Cheese, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Riced Cauliflower, (0.50 cup)

10 calories of Hunts Diced Tomatoes No Salt Added, (0.17 cup)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

1 calories of Mushrooms, fresh, (0.67 small)

0 calories of Italian Seasoning, (0.17 tbsp)


No nutrition or calorie comments found.