Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 650.4 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.6 g |
| Protein | 10.2 g |
| Vitamin A | 95.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 126.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.9 % |
| Calcium | 18.9 % |
| Copper | 9.4 % |
| Folate | 10.6 % |
| Iron | 5.9 % |
| Magnesium | 6.3 % |
| Manganese | 11.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.9 % |
| Selenium | 4.8 % |
| Thiamin | 6.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in August Salad
View the full August Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of August Salad
120 calories of armstrong cheese marble 3cm cube/30g (RS), (1 serving)
60 calories of Salad Dressing, Coleslaw Kraft Calorie Wise (per 1 tbsp), (2 tbsp)
17 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (25 gram(s))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Carrots, raw, (25 grams)
7 calories of Mushrooms, fresh, (30 grams)
6 calories of Turnips, (22 grams)
6 calories of Onions, raw, (15 grams)
5 calories of Zucchini, baby, (25 grams)
5 calories of Cauliflower, raw, (20 grams)
5 calories of Peppers, sweet, red, fresh, (18 grams)
4 calories of Celery, raw, (22 grams)
Calories per serving of August Salad
120 calories of armstrong cheese marble 3cm cube/30g (RS), (1 serving)
60 calories of Salad Dressing, Coleslaw Kraft Calorie Wise (per 1 tbsp), (2 tbsp)
17 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (25 gram(s))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Carrots, raw, (25 grams)
7 calories of Mushrooms, fresh, (30 grams)
6 calories of Turnips, (22 grams)
6 calories of Onions, raw, (15 grams)
5 calories of Zucchini, baby, (25 grams)
5 calories of Cauliflower, raw, (20 grams)
5 calories of Peppers, sweet, red, fresh, (18 grams)
4 calories of Celery, raw, (22 grams)