Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 94.9 mg |
| Sodium | 895.2 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 35.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 10.2 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 0.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.1 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian sausage and egg whites
View the full Italian sausage and egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian sausage and egg whites
170 calories of jennie o italian turkey, (4 oz)
63 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (7.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
Calories per serving of Italian sausage and egg whites
170 calories of jennie o italian turkey, (4 oz)
63 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (7.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)