Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 17.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 203.1 mg
Sodium 646.2 mg
Potassium 404.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.3 g
Sugars 9.6 g
Protein 26.4 g
Vitamin A 11.3 %
Vitamin B-12 2.8 %
Vitamin B-6 6.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 26.4 %
Copper 3.4 %
Folate 7.7 %
Iron 3.9 %
Magnesium 7.7 %
Manganese 7.4 %
Niacin 3.2 %
Pantothenic Acid 7.2 %
Phosphorus 22.1 %
Riboflavin 20.4 %
Selenium 6.6 %
Thiamin 7.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish with a twist

View the full Crawfish with a twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish with a twist

127 calories of Milk, canned, evaporated, (3 fl oz)

93 calories of Crawfish Tail Meat Boudreaux's 3oz (85g), (1.33 serving)

76 calories of Butter, unsalted, (0.75 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

21 calories of Flour, white, (5.75 grams)

11 calories of Sherry, dry, (0.25 fl. oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Chipotle Chili Pepper Seasoning, (0.01 tbsp)


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