Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.3
Total Fat 30.3 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.3 g
Cholesterol 96.4 mg
Sodium 204.0 mg
Potassium 415.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 21.5 g
Vitamin A 5.0 %
Vitamin B-12 50.1 %
Vitamin B-6 17.5 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 6.2 %
Folate 11.5 %
Iron 17.1 %
Magnesium 6.8 %
Manganese 16.3 %
Niacin 29.9 %
Pantothenic Acid 6.5 %
Phosphorus 18.0 %
Riboflavin 10.8 %
Selenium 27.1 %
Thiamin 9.9 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RJB Bell Pepper Casserole

View the full RJB Bell Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RJB Bell Pepper Casserole

352 calories of Ground beef, (4 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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