RJB Bell Pepper Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 457.3
  • Total Fat: 30.3 g
  • Cholesterol: 96.4 mg
  • Sodium: 204.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.5 g

View full nutritional breakdown of RJB Bell Pepper Casserole calories by ingredient


Introduction

Several years back when I had a garden I grew bell peppers. The only problem is they never got very big. I had grand plans of making stuffed bell peppers with them. So I created this dish. It is all the flavor of stuffed bell peppers in a casserole form.

Since then, I have not made true stuffed bell peppers. This recipe is so much easier, I will never go back. Several years back when I had a garden I grew bell peppers. The only problem is they never got very big. I had grand plans of making stuffed bell peppers with them. So I created this dish. It is all the flavor of stuffed bell peppers in a casserole form.

Since then, I have not made true stuffed bell peppers. This recipe is so much easier, I will never go back.
Number of Servings: 4

Ingredients

    1 serving 1 Med. Green Bell Pepper
    .5 cup, chopped Onions, raw
    16 oz Ground beef
    1 cup Great Value Diced Tomatoes (in Tomato juice)
    1.5 cup White Rice, long grain, raw (NOT INSTANT)
    1 tsp Lea & Perrins, Worcestershire Sauce
    Salt to Taste

Directions

In a skillet, cook first three ingredients until the meat is done. Drain any excess fat. Add remaining items to the skillet. Bring to a boil; reduce heat, cover and simmer 15 minutes.

Place in an oven safe casserole dish. Cover and bake at 350 for 30 minutes.

Tip: For an added flare add bell pepper ring to the top of the casserole dish before baking.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBOREN.