Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.2 mg |
| Sodium | 133.7 mg |
| Potassium | 11.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 6.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 1.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pancakes
View the full Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pancakes
35 calories of Hood Cottage Cheese 4% milkfat, (0.16 cup)
28 calories of Flour - Gold medal all purpose flour, (0.07 cup)
15 calories of Egg - Large (1 egg), (0.21 serving)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Cottage Cheese Pancakes
35 calories of Hood Cottage Cheese 4% milkfat, (0.16 cup)
28 calories of Flour - Gold medal all purpose flour, (0.07 cup)
15 calories of Egg - Large (1 egg), (0.21 serving)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories in Similar Recipes
- Like lasagna without noodles, but packed with vegetables
- Adapted from Hungry Girl
- This recipe is by Melissa D'Arabian and was publiched in the October 2009 Food Network Magazine (page...