Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 69.9 mg |
| Sodium | 1,021.3 mg |
| Potassium | 702.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.6 g |
| Protein | 32.6 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 33.0 % |
| Vitamin D | 25.9 % |
| Vitamin E | 33.6 % |
| Calcium | 73.3 % |
| Copper | 17.1 % |
| Folate | 33.1 % |
| Iron | 28.4 % |
| Magnesium | 11.5 % |
| Manganese | 19.8 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 23.8 % |
| Selenium | 9.5 % |
| Thiamin | 38.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Stuffed Shells (Food Network)
View the full Cheesy Stuffed Shells (Food Network) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Stuffed Shells (Food Network)
150 calories of Barilla Jumbo Shells, (41.67 gram(s))
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
55 calories of Hood Cottage Cheese 4% milkfat, (0.25 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of NaSoya Lite Silken Tofu, (75.83 gram(s))
17 calories of Chopped Spinach (frozen), (47.17 gram(s))
15 calories of Scrambled Egg, (0.17 large)
14 calories of Tomato Paste, (16.67 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Garlic, (0.67 clove)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Cheesy Stuffed Shells (Food Network)
150 calories of Barilla Jumbo Shells, (41.67 gram(s))
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
55 calories of Hood Cottage Cheese 4% milkfat, (0.25 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of NaSoya Lite Silken Tofu, (75.83 gram(s))
17 calories of Chopped Spinach (frozen), (47.17 gram(s))
15 calories of Scrambled Egg, (0.17 large)
14 calories of Tomato Paste, (16.67 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Garlic, (0.67 clove)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Celery, raw, (0.08 cup, diced)
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