Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.8
Total Fat 13.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 40.3 mg
Sodium 216.5 mg
Potassium 702.1 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.8 g
Sugars 27.7 g
Protein 23.3 g
Vitamin A 7.4 %
Vitamin B-12 25.5 %
Vitamin B-6 6.4 %
Vitamin C 1.0 %
Vitamin D 24.7 %
Vitamin E 1.8 %
Calcium 42.4 %
Copper 1.9 %
Folate 5.2 %
Iron 10.7 %
Magnesium 9.8 %
Manganese 0.6 %
Niacin 1.8 %
Pantothenic Acid 13.6 %
Phosphorus 33.8 %
Riboflavin 36.5 %
Selenium 16.7 %
Thiamin 9.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothy

View the full Fruit Smoothy Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothy

146 calories of Milk, 3.25%, (1 cup)

75 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.50 serving)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)


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