Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 342.8 |
---|---|
Total Fat | 13.7 g |
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 40.3 mg |
Sodium | 216.5 mg |
Potassium | 702.1 mg |
Total Carbohydrate | 35.6 g |
Dietary Fiber | 3.8 g |
Sugars | 27.7 g |
Protein | 23.3 g |
Vitamin A | 7.4 % |
---|---|
Vitamin B-12 | 25.5 % |
Vitamin B-6 | 6.4 % |
Vitamin C | 1.0 % |
Vitamin D | 24.7 % |
Vitamin E | 1.8 % |
Calcium | 42.4 % |
Copper | 1.9 % |
Folate | 5.2 % |
Iron | 10.7 % |
Magnesium | 9.8 % |
Manganese | 0.6 % |
Niacin | 1.8 % |
Pantothenic Acid | 13.6 % |
Phosphorus | 33.8 % |
Riboflavin | 36.5 % |
Selenium | 16.7 % |
Thiamin | 9.5 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothy
View the full Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothy
146 calories of Milk, 3.25%, (1 cup)
75 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.50 serving)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
Calories per serving of Fruit Smoothy
146 calories of Milk, 3.25%, (1 cup)
75 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.50 serving)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
No nutrition or calorie comments found.
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