Fruit Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.8
- Total Fat: 13.7 g
- Cholesterol: 40.3 mg
- Sodium: 216.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.8 g
- Protein: 23.3 g
View full nutritional breakdown of Fruit Smoothy calories by ingredient
Introduction
Protein drink for snack or meal Protein drink for snack or mealNumber of Servings: 1
Ingredients
-
0.5 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)
0.5 cup (8 fl oz) Yogurt, plain, whole milk
1.0 cup Milk, 3.25%
0.5 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
Directions
Blend together in blender or "magic bullet" & drink
Serving Size: Makes a 16- oz protein smoothy
Number of Servings: 1.0
Recipe submitted by SparkPeople user GWENNYSGRANNY.
Serving Size: Makes a 16- oz protein smoothy
Number of Servings: 1.0
Recipe submitted by SparkPeople user GWENNYSGRANNY.