Fruit Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.8
  • Total Fat: 13.7 g
  • Cholesterol: 40.3 mg
  • Sodium: 216.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Fruit Smoothy calories by ingredient
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Introduction

Protein drink for snack or meal Protein drink for snack or meal
Number of Servings: 1

Ingredients

    0.5 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)
    0.5 cup (8 fl oz) Yogurt, plain, whole milk
    1.0 cup Milk, 3.25%
    0.5 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)

Directions

Blend together in blender or "magic bullet" & drink

Serving Size: Makes a 16- oz protein smoothy

Number of Servings: 1.0

Recipe submitted by SparkPeople user GWENNYSGRANNY.

TAGS:  Snacks |

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