Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.3 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.7 g |
| Protein | 20.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.5 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Apple Salad on Provitas
View the full Tuna Apple Salad on Provitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Apple Salad on Provitas
99 calories of Sea Queen Tinned Tuna in Brine, (117.50 gram(s))
88 calories of Provitas Wholewheat (4 Biscuits), (1 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Nola Lite Reduced Oil Dressing, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Tuna Apple Salad on Provitas
99 calories of Sea Queen Tinned Tuna in Brine, (117.50 gram(s))
88 calories of Provitas Wholewheat (4 Biscuits), (1 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Nola Lite Reduced Oil Dressing, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)