Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.7 mg |
| Potassium | 311.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.7 g |
| Protein | 11.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.7 % |
| Copper | 6.6 % |
| Folate | 2.1 % |
| Iron | 22.2 % |
| Magnesium | 4.5 % |
| Manganese | 8.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Chili
View the full Red Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Chili
120 calories of Red Lentils (dry), (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Brown Sugar, (0.03 cup, unpacked)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Garlic, (0.63 clove)
3 calories of Paprika, (0.13 tbsp)
0 calories of Braggs Apple Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Ground Cayenne Pepper (Powder), (0.13 tsp)
Calories per serving of Red Lentil Chili
120 calories of Red Lentils (dry), (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Brown Sugar, (0.03 cup, unpacked)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Garlic, (0.63 clove)
3 calories of Paprika, (0.13 tbsp)
0 calories of Braggs Apple Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Ground Cayenne Pepper (Powder), (0.13 tsp)